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A new year, a new beginning

It’s January 1, 2016 – a new year. I started it wonderfully, in my prayer chair. For Christmas, my friend gave me "Thomas Merton: A Book of Hours.” It has prayers for every day of the week, dawn, day, dusk and night.  Reading the dawn prayers today started my year off beautifully.

How do you lose "three layers of tension"?

I work with a global team of colleagues at World Vision International. One of them is John Locke from California. Like many of our staff, John works with people from around the world, often spanning 12 hour time zones in long days of meetings and deadlines. To destress after a busy day, he goes to the martial arts studio to exercise body and mind. John attributes meditation for reducing "three layers of tension."

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