Peaceful Practices : Choose Predictability and Harmony
If you happen to be feeling discombobulated in these times, you are not alone! A sense of disorganization or mini-trauma creeps in when we cannot do what we always do. One of the leading trauma experts, Bessel vanderKolk, defines trauma as being in a situation that we are helpless to change, and which seems endless (hmmm, that sounds familiar!). I have learned much from Bessel in terms of how to handle trauma, and have added some of his best “tips” in this piece.