Canada

If you happen to be feeling discombobulated in these times, you are not alone! A sense of disorganization or mini-trauma creeps in when we cannot do what we always do. One of the leading trauma experts, Bessel vanderKolk, defines trauma as being in a situation that we are helpless to change, and which seems endless (hmmm, that sounds familiar!). I have learned much from Bessel in terms of how to handle trauma, and have added some of his best “tips” in this piece.

COVID-19 is for the birds – well, at least they are enjoying our stay-at-home directives! These feathered friends approach me fearlessly during my walks in Toronto's High Park. I am so tempted to reach out and touch them! My prayer is that we'll continue to welcome wildlife into our human habitations long after the pandemic is over.

Happy Earth Day! Earth day is an annual day of reflection that offers us the opportunity to evaluate where we can celebrate our successes, and where we can challenge ourselves to go further in reducing our impact on the environment. To celebrate Earth Day 2020, I've collected some of the tips and products I use to reduce single use plastics, carbon emissions, harmful chemicals and waste going to landfills.